Recipes

These are some recipes.

Stir Fry
Prep Time: 15 minutes Cook Time: 15 minutes Ingredients: 1 Tbsp. olive oil 16 oz. pkg. frozen mixed vegetables 1 Tbsp. water 1 cup stir fry sauce 2 tsp. cornstarch 2 cups cubed cooked roast beef Preparation: Heat olive oil in heavy skillet. Add vegetables and 1 Tbsp. water. Stir, cover, and cook over medium heat for 3 minutes. Mix stir fry sauce and cornstarch in a small bowl. Add to skillet and stir to combine. Add beef and stir again. Cover and cook over low heat for 5-8 minutes, stirring occasionally, until vegetables are crisp-tender and beef is hot. Serve with cooked rice or egg noodles. 4 servings

Another Recipe

1/2 c. cornstarch 1/4 c. brown sugar 1 tbsp. minced fresh ginger root 2 lg. cloves garlic, minced 1/2 tsp. ground red pepper 1/2 c. soy sauce 1/4 c. cider vinegar 2 c. chicken or beef broth 1/2 c. water Combine first 5 ingredients. Add soy sauce and vinegar. Shake until blended. Add broth and water. Shake. Store in Refrigerator up to 2 weeks. May be frozen.

Breakfast p.1 r.1

Wake up to the banana in a blanket

What you need 1 slice of bread 1 teaspoon of honey ½ tablespoon of jam (or jelly) ½ banana ½ tablespoon of butter ½ teaspoon of cinnamon What to do 1. Preheat the oven or toaster to 400°F 2. Roll the bread flat with a rolling pin, and trim off the crusts. Then spread the honey and jam(or jelly)on the bread with a butter knife. 3. Place the banana half on the bread, and roll it up. 4. Melt the butter in a small saucepan over low heat. 5. Roll the bread-covered banana in melted butter, and bake it in a baking dish for 15 minutes, until the bread is crisp and the banana is hot and creamy. 6.When it is done, sprinkle the bread covered banana with cinnamon-and breakfast!

p.2 r.2 Oatmeal pancakes

What you need 1 - ¼ cups of milk 1 cup of rolled oats 2 eggs 1 tablespoon of vegetable oil ½ cup of whole wheat flour 3 tablespoons of granulated sugar 1 teaspoon of baking powder ¼ teaspoon of salt ¼ teaspoon of cinnamon What to do 1. Combine the milk and rolled oats in a large mixing bowl. Allow the oats to soak for at least 5 minutes (this softens them up). 2. Beat the eggs in a small bowl with a whisk. 3. Add the eggs and the oil to the oats, and mix well. Stir in the flour, sugar, baking powder, salt, and cinnamon. 4. Cook on a hot lightly oiled griddle or fry pan, using about ¼ cup of batter for each pancake. Turn them when the edges are slightly brown. Make sure they get cooked all the way through to the middle.

p.3 r.3 Banana and raisin omelet

What you need 3 bananas 1 tablespoon of butter 6 eggs ½ cup of raisins 1 teaspoon of cinnamon 1-½ cups of yogurt (if you wish) What to do 1. Peel the bananas and cut them into thick coins. In a frying pan, sauté the bananas in butter until they are browned. 2. Beat the eggs with a whisk in a small bowl, then add raisins and cinnamon. 3. Cook the egg mixture in a saucepan on low heat. 4. Add the bananas to the egg mixture and serve. 5. It tastes even better if you put yogurt on top!

? p.4 r.4 Really great scrambled eggs

What you need 4 medium eggs ½ cup of salsa(see recipe on page 101, if you need one) ½ cup of sour cream 1 cup of grated cheese What to do 1. Scramble the eggs in a frying pan over medium heat. When they are ready, divide them evenly between two plates. 2. Top the eggs with the salsa, sour cream, and cheese.

p.5 ? Tropical yogurts

What you need r.5                                                                            r.6 Very berry                                        banana-peach 1-½ cups of plain yogurt                           1-½ cups of plain yogurt ½ cup of fresh strawberries, halved         ¾ cup of peach chunks ¼ cup of fresh blueberries                     1teaspoon of lemon juice ¼ teaspoon of vanilla extract                          ¼ of vanilla extract

r.7                                                                                                     r.8 Apple cinnamon                                         Gorpola 1-½ cups of plain yogurt                           1-½ cups of plain yogurt ¾ cup of grated apple                    ½ cup of granola (use recipe                                                                                                                      ¼ cup of raisins (or chopped almond	)     on page 28 if needed) ¼ teaspoon of vanilla extract      ¼ cup of GORP (use recipe on    ¼ teaspoon of cinnamon				  page 35, if needed) 1 teaspoon of honey What to do 1. Gently combine all the ingredients of the recipe. 2. Serve chilled.

p.6 r.9 Try some great French toast sandwiches

What you need 1 teaspoon of honey 1 tablespoon of peanut butter 1 egg ¼ teaspoon of cinnamon 2 tablespoons of milk 2 slices of bread 2 slices of cheese What you need 1. In a small bowl, stir together the honey and the peanut butter. 2. Whip the egg in a small bowl, using a whisk. Add the milk and cinnamon to the egg. 3. Spread the honey-peanut butter on one slice of bread. 4. Place the cheese slices on the honey-peanut butter. Put the other slice of bread on top of cheese, to make a sandwich. 5. Dip the sandwich in the egg mixture, sauté it in a lightly buttered pan over medium heat. Cut it into smaller pieces and eat!

p.7 r.10 Try some cheesy apple and cinnamon pancakes

What you need 4 eggs 1 cup of cottage cheese ¼ cup of grated apple ¼ cup of whole wheat 1 tablespoon of honey ½ cup of chopped almonds (or cashews) ½ teaspoon of cinnamon ¼ teaspoon of allspice ½ teaspoon of salt What to do 1.Separate the eggs into two small bowls. 2. In a large mixing bowl, combine everything except the egg whites. 3. Beat the egg whites with an electric mixer until they are stiff, then fold them into batter with a spatula. 4. Cook on a hot, lightly oiled griddle or frying pan, using about ¼ cup of batter for each pancake. Turn them when the edges are slightly brown. Make sure they get cooked all though to the middle. 5. Top with maple syrup, fresh fruit, jam or preserves, cottage cheese, and /or yogurt. Feel free to mix and match toppings.

r.11 Grapefruit with sugar

What you need 1 grapefruit 2 tablespoons of brown sugar

What to do 1. Cut the grape fruit in half crosswise(between the two black spots). 2. Spoon the brown sugar on the cut parts, 1 tablespoon for each half. Eat with a spoon.

Great tasting toasts

r.13                           What you need                   r.12 Cream cheese                                   Peanut butter 2 slices of raisin bread                      2 slices of your favorite bread 2 tablespoons of cream cheese 2 tablespoons of peanut butter

What to do 1. Toast the bread 2. Spread the peanut butter or cream cheese on the bread. It is that easy!

r.14 Try that egg in the middle of the bread

What you need 1 slice of bread 1egg

What to do 1. Make a hole in the center of the bread, using an upside-down glass. Place the bread in a lightly greased frying pan. 2. Crack the egg into the hole and allow it to cook. It is that easy! r.15 Granola cereal What you need 1-½ cups of granola (see recipe number 17 if needed 1 cup of milk What to do 1.Put the granola and milk in a cereal bowl, and eat with a spoon. If you add cut-up fruit on the top, you will have even more flavor sweetness.

r.16 This cake is great in the morning!

What you need �����1/3 cup of melted butter (or margarine) 1 cup of molasses 1 egg 1 cup of orange juice 2-½ cups of whole wheat flour 1 teaspoon of baking soda 1 teaspoon of cinnamon 2 teaspoons of powdered ginger ½ teaspoon of salt ½ cup of raisins What to do 1. Grease a 9-inch by 9-inch baking pan. preheat the oven to 350°F. 2. In a large bowl, mix the butter and the molasses with a electric mixer. Beat in the egg then the orange juice with the electric mixer. 3. In a medium bowl, stir together the flour, soda, cinnamon, ginger, and salt. Add the dry ingredients to the wet ingredients, then add the raisins. Stir everything together. 4. Pour the batter into the pan and bake for 40 minutes. To be sure the cake is done, stick a toothpick in the center of the cake. If the toothpick comes out dry the cake is done. If there is wet batter on the toothpick, bake the cake for another 5 minutes and check again.